Tap where it hurts. Relief in 2 minutes.
Pick any of 10 areas, from neck to wrists, and get 3 targeted moves you can do right at your desk.
2-minute desk stretches
Movement for desk people.
No gym guilt required. Stretch breaks that fit between meetings, right next to your chair.
Your neck hurts because you've been like this for four hours.
Ten minutes you actually finish beats thirty you bail on. Undesk fits movement into the workday you already have.
- 270
- desk-friendly exercises
- 10
- body areas covered
- 2 min
- to your first fix
- 0
- equipment needed
One app for the whole desk day.
Built for your chair.
15 to 45 minutes, office clothes, no mat.
It learns from every session.
Too easy, just right, too hard. Tomorrow adapts.
See what's actually improving.
Pain trends per body area, a streak, and shields that protect it on busy days.
A look inside.
Undesk Pro
Free to download. Pro free for 7 days.
Start with the annual plan's 7-day trial, or go monthly. Cancel anytime in your App Store settings.
- Adaptive 4-week plan
- A fresh 6-minute stretch every morning
- Unlimited Quick Fixes
- Pain trends per body area
- Gentle options for old injuries
Stand up from your desk. Two minutes is enough.
Undesk is not medical advice. If something hurts sharply, stop and see a physiotherapist.